Paperback Mindful hypnobirthing : hypnosis and mindfulness techniques for a calm and confident birth / Sophie Fletcher.
Publication year: 2014
Publisher: London : Vermilion,
Resource type: Physical
ISBN: 9780091954598 (pbk.) :
Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life. This book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension.
246 pages ; 22 cm
Brilliant book and so helpful in preparing for labour.