Mindfulness at work in a week / Clara Seeger.
Publication year: 2016
Publisher: London : Teach Yourself,
ISBN: 9781473607644 (pbk.) :
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Clara Seeger has been practising and teaching mindfulness since before it was fashionable. In this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.
124 pages ; 20 cm
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