Busy : how to thrive in a world of too much / Tony Crabbe.
Publication year: 2015
Publisher: London : Piatkus,
ISBN: 9780349401201 (pbk.) :
Originally published: 2014.
Tony Crabbe draws on solid psychological research to address one of the great problems of modern life: we're too busy. But it isn't a time-management book. Rather than providing advice for increasing productivity and efficiency, it sets out four key strategies for thriving despite the overload of too much: mastery - to move beyond busyness you need to regain a sense of mastery over your life; focus - in a world of too much, success is not about doing more at work but about making an impact; engagement - busyness can cause you to disengage from the people, values and activities that are important to us; momentum - part of the challenge to moving beyond busyness is that even if you agree you should make the change, you're too busy to find the time and energy to do anything about it.
xxxv, 278 pages ; 20 cm
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