Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell.
Publication year: 2009
Publisher: London : Robinson,
ISBN: 9781849010689 (pbk.) : 1849010684 (pbk.) :
Originally published: 1999.
This work provides a complete self-help recovery programme to help combat low self-esteem. It includes insights on how to build and enhance self-image and self-acceptance.
xi, 366 p. ; 20 cm.
A very valuable self-help guide for people suffering low self-esteem, depression and anxiety. Also of use to friends and family of sufferers...
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