1472119290
Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / Melanie J.V. Fennell.
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Author: Fennell, Melanie J. V.,
Publication year: 2016
Format: Paperback
Edition: 2nd edition.
Publisher: London : Robinson,
ISBN: 9781472119292 (pbk.) :
Description:
Previous edition: 1999.
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Series: Overcoming
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Other formats
Paperback:Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques:2009.
Physical Description:
vi, 424 pages ; 20 cm.

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