Breaking mad : the insider's guide to conquering anxiety / Anna Williamson with Dr. Reetta Newell.
Publication year: 2017
Publisher: London : Bloomsbury,
ISBN: 9781472937681 (pbk.) :
'Breaking Mad' is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through the worst times - written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way - from recognising and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it - at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle.
xiv, 193 pages : illustrations (black and white) ; 22 cm
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