James Duigan's blueprint for health : the bodyism 4 pillars of health - mindset, nutrition, movement, sleep.
Publication year: 2017
Publisher: London : Pavilion,
ISBN: 9781911216643 (pbk.) :
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers Jame's four fundamental pillars of health.
223 pages : illustrations (colour) ; 24 cm
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