1847092586 
Beating insomnia / Tim Cantopher.
Publication year: 2016
Format: Book
Publisher: London : Sheldon Press,
ISBN: 9781847092588 (pbk.) :
Description:
Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book explains how you may sleep better.
Physical Description:
128 pages ; 21 cm
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