Secrets of Ayurveda / Gopi Warrier, Dr Harish Verma & Karen Sullivan.
Publication year: 2017
Publisher: London : Ivy Press,
ISBN: 9781782404927 (pbk.) :
Originally published: London: Dorling Kindersley, 2001.
'Secrets of Ayurveda' is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.
224 pages : illustrations (black and white, and colour) ; 21 cm
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