Running science : optimizing training and performance / consultant editor, John Brewer ; contributors, Anna Barnsley [and ten others].
Publication year: 2017
Publisher: London : Ivy Press,
ISBN: 9781782404736 (hbk.) :
Running can encompass the absolute extremes of human performance, from speed to endurance. This book uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces.
192 pages : illustrations (black and white, and colour) ; 26 cm
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