1472943767
Sod sitting, get moving! : getting active in your 60s, 70s and beyond / Diana Moran and Muir Gray ; illustrated by David Mostyn.
Cover
Author: Moran, Diana,
Author: Gray, J. A. Muir (John Armstrong Muir),
Author: Mostyn, David,
Publication year: 2017
Format: Hardback
Publisher: London : Green Leaf,
ISBN: 9781472943767 (hbk.) :
Description:
Includes index.
'Sod Sitting, Get Moving!' is the must-have guide to keeping fit and healthy in your 60s, 70s and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead.
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Physical Description:
184 pages : illustrations (black and white) ; 23 cm

Availability

Loading...
Users who borrowed this title also borrowed
Other titles by the author
Similar titles
147292598X
Author: Parker, Claire, author.
0099556057
Author: Johnson, George, 1952 January 20- author.
022410182X
Author: Grant, Colin, 1961- author.
1473629322
Author: George, Alison, author.
1847921663
Author: Johnson, George, 1952 January 20- author.
1848193661
Author: Haines, Steve, 1966- author.
1785923307
1133951740
Author: Ehrlich, Ann, 1938- author.
1442221011
Author: Bronson, Phyllis J., 1952- author.
0008256543
Author: Tulleken, Chris van, 1978- author.
1473632005
1473637988

Language Language