Thrive through yoga : a 21-day journey to ease anxiety, love your body and feel more alive / Nicola Jane Hobbs.
Publication year: 2018
Publisher: London : Bloomsbury,
ISBN: 9781472942999 (pbk.) :
Imprint on book: Green Tree.
'Thrive Through Yoga' is a revolutionary route to freedom that can help you become a happy, confident and resilient person and free you from the anxieties and worries of modern life. With heart-warming honesty, Olympic weightlifting champion and yoga teacher Nicola Jane Hobbs shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally and financially with the help of yoga.
192 pages : illustrations (colour) ; 24 cm
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