1450455271
High-intensity 300 / Dan Trink.
Loading...
Author: Trink, Dan, 1972-
Publication year: 2014
Format: Paperback
Publisher: Leeds : Human Kinetics,
ISBN: 9781450455275 (pbk.) :
Description:
Research shows that short bouts of high intensity resistance training are just as effective as spiking metabolism as standards workouts lasting an hour or longer. 'High-Intensity 300' offers 300 workouts that can be completed in just 30 minutes. This collection of challenging routine provides people who like to push themselves to the limit with a way to build muscle and shed fat.
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Physical Description:
336 pages : illustrations ; 28 cm

Availability

Loading...
Other titles by the author
Similar titles
1452138478
059307419X
Author: Grylls, Bear, author.
0761186123
Author: Crowley, Chris, author.
1472901991
0241282888
147290897X
1780721986
Author: Mosley, Michael, 1957- author.
1492512702
Author: Tumminello, Nick, author.
149251456X
Author: Schoenfeld, Brad, 1962- author.
1780722915
Author: Whitington, Jen, author.

Language Language