High-intensity 300 / Dan Trink.
Publication year: 2014
Publisher: Leeds : Human Kinetics,
ISBN: 9781450455275 (pbk.) :
Research shows that short bouts of high intensity resistance training are just as effective as spiking metabolism as standards workouts lasting an hour or longer. 'High-Intensity 300' offers 300 workouts that can be completed in just 30 minutes. This collection of challenging routine provides people who like to push themselves to the limit with a way to build muscle and shed fat.
336 pages : illustrations ; 28 cm
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