Mindful drinking : how cutting down can change your life / Rosamund Dean.
Publication year: 2017
Publisher: London : Trapeze,
ISBN: 9781409178781 (pbk.) :
Includes blank sections to be filled in by the reader.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but this book is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan.
186 pages ; 24 cm
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