The good gut guide : delicious recipes and a simple 6-week plan for inner health and outer beauty / Liz Earle.
Publication year: 2017
Publisher: London : Orion Spring,
ISBN: 9781409164166 (hbk.) :
Bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, 'The Good Gut Guide'. Her book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within. Each week focuses on a different aspect of transforming your digestive system, from detox and cleansing, healing and repopulating, to nourishing the good guys, balancing your whole body and, finally, maintenance and radiance from the inside out.
255 pages : illustrations (colour) ; 24 cm
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