0753557215
The sleep revolution : transforming your life, one night at a time / Arianna Huffington.
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Author: Huffington, Arianna Stassinopoulos, 1950-
Publication year: 2017
Format: Paperback
Publisher: London : WH Allen,
ISBN: 9780753557211 (pbk.) :
Description:
Originally published: 2016.
Arianna Huffington reveals all the ways that our inability to get enough sleep impacts our lives, undermines our decision making, compromises our health, our athletic performance, our work lives, our relationships and even our sex lives, and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles, and explores ways to get better and more restorative sleep.
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Physical Description:
xviii, 392 pages ; 20 cm

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