Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause / Myra Hunter and Melanie Smith.
Publication year: 2013
Publisher: London : Routledge,
ISBN: 9780415625142 (hbk.) : 9780415625159 (pbk.) :
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In this book, Myra Hunter and Melanie Smith provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms.
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