The sleep solution : why your sleep is broken and how to fix it / Dr W. Chris Winter.
Publication year: 2017
Publisher: Melbourne : Scribe,
ISBN: 9781911344315 (pbk.) :
Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
viii, 262 pages : illustrations (black and white) ; 24 cm
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