This book will make you sleep / Dr Jessamy Hibberd and Jo Usmar.
Publication year: 2014
Publisher: London : Quercus,
ISBN: 9781848662872 (pbk.) :
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
160 pages : illustrations (black and white) ; 18 cm
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