Yoga for grief and loss : poses, meditation, devotion, self-reflection, selfless acts, ritual / Karla Helbert ; foreword by Chinnamasta Stiles.
Publication year: 2015
Publisher: London : Singing Dragon,
ISBN: 9781848192041 (pbk.) :
This work explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, it shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.
320 pages : illustrations (black and white) ; 25 cm
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