1841814660
The modern yoga bible : the definitive guide to yoga today / Christina Brown.
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Author: Brown, Christina,
Publication year: 2017
Format: Paperback
Publisher: London : Godsfield,
ISBN: 9781841814667 (pbk.) :
Description:
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, 'The Modern Yoga Bible' is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation.
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Physical Description:
400 pages : illustrations (black and white, and colour) ; 17 cm

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