The modern yoga bible : the definitive guide to yoga today / Christina Brown.
Publication year: 2017
Publisher: London : Godsfield,
ISBN: 9781841814667 (pbk.) :
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, 'The Modern Yoga Bible' is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation.
400 pages : illustrations (black and white, and colour) ; 17 cm
Other titles by the author