1780190263
Strength & fitness training : all you need to know about exercising for strength and fitness in more than 300 expert photographs : a step-by-step guide to working the muscles using free weights, body weight exercises and machine weights / Andy Wadsworth.
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Author: Wadsworth, Andy.
Publication year: 2011
Format: Paperback
Publisher: Wigston : Southwater,
ISBN: 9781780190266 (pbk.) :
Description:
Includes index.
A practical guide to strength and fitness training, this book shows you how to improve your overall physical fitness and metabolism, as well as benefiting your balance, co-ordination and posture.
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Physical Description:
96 p. : col. ill. ; 30 cm.

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