Strength & fitness training : all you need to know about exercising for strength and fitness in more than 300 expert photographs : a step-by-step guide to working the muscles using free weights, body weight exercises and machine weights / Andy Wadsworth.
Publication year: 2011
Publisher: Wigston : Southwater,
ISBN: 9781780190266 (pbk.) :
A practical guide to strength and fitness training, this book shows you how to improve your overall physical fitness and metabolism, as well as benefiting your balance, co-ordination and posture.
96 p. : col. ill. ; 30 cm.
Other titles by the author
The complete practical encyclopedia of running, cycling & fitness training : the ultimate compendium for staying active, getting fit and improving your skills, whether you run and cycle for leisure or for competitions and races : step-by-step instructions, training plans, nutritional information and expert advice, all shown in over 1350 fantastic photographs and illustrations