Building muscle and performance / Nick Tumminello.
Publication year: 2016
Publisher: Champaign, IL : Human Kinetics,
ISBN: 9781492512707 (pbk.) :
'Building Muscle and Performance' includes hundreds of exercises and dozens of ready-to-use programmes. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty and you'll find expert advice, equipment tips, and safety precautions.
312 pages : illustrations ; 28 cm
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