0300234538
The mystery of sleep : why a good night's rest is vital to a better, healthier life / Meir Kryger, M.D.
Loading...
Author: Kryger, Meir H.,
Publication year: 2018
Format: Paperback
Publisher: New Haven : Yale University Press,
ISBN: 9780300234534 (pbk.) :
Description:
Originally published: 2017.
We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past 40 years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations and pragmatic advice.
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Other formats
Hardback:The mystery of sleep : why a good night's rest is vital to a better, healthier life:[2017]
Physical Description:
xi, 330 pages : illustrations (black and white) ; 23 cm

Availability

Loading...
Other titles by the author
Similar titles
1472138546
1409149102
Author: Meadows, Guy, author.
1911344315
140915761X
Author: Meadows, Guy, author.
0141983760
Author: Walker, Matthew P., author.
1849016208
0753557215
Author: Huffington, Arianna Stassinopoulos, 1950- author.
1785040634
Author: Ellis, Jason, author.
1848662874
Author: Hibberd, Jessamy, author.
0241274346
Author: Béliveau, Richard, 1953- author.
0241282888
0241951879

Language Language