1910843555
The essential guide to insomnia / Antonia Chitty & Victoria Dawson.
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Author: Chitty, Antonia,
Author: Dawson, Victoria (Hypnotherapist),
Publication year: 2017
Format: Paperback
Edition: [New edition].
Publisher: Peterborough : Need2Know,
ISBN: 9781910843550 (pbk.) :
Description:
This edition originally published: as Insomnia. 2009.
Up to 2 in 5 people will suffer from insomnia at some point in their lives. Insomnia can make you feel depressed and exhausted, affecting your ability to function during the day. Using the latest advice and information, this guide covers everything you need to know: from the causes of insomnia and how to get diagnosed to all the treatment available - medicinal or complementary.
Original title: Insomnia
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Physical Description:
109 pages ; 21 cm

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