Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline - from the creator of the MIND diet / Dr. Martha Clare Morris ; with 80 recipes by Laura Morris.
Publication year: 2018
Publisher: London : Macmillan,
ISBN: 9781509879748 (pbk.) :
Originally published: 2017.
The link between diet and Alzheimers' is now scientifically proven - and by following this diet you can cut your risk of dementia by as much as 53%. Here, Dr Martha Clare Morris presents the foods scientifically proven to prevent cognitive decline. Emphasising whole grains, leafy greens, lean proteins, beans and vegetables and also flagging the foods you should avoid, this book reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.
xii, 274 pages, 16 unnumbered pages of plates : illustrations (colour) ; 24 cm
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