The optimum nutrition bible / Patrick Holford.
Slag av tilfari: Bók
Útgáva: Updated rev. ed.
Forlag: London : Piatkus, 2004.
ISBN: 9780749925529 (pbk.) :
Previous ed.: 1997.
Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.
xvi, 558 p. : ill. ; 24 cm.
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