Live longer, live younger : design your personal plan for a long and healthy life / Dr Rajendra Sharma.
Publication year: 2014
Publisher: London : Watkins Publishing,
ISBN: 9781780285108 (pbk.) :
This book explains how we can slow down the ageing process and lead a healthier and more productive later life by making simple and easy lifestyle changes. The author reveals the key principles we can start to follow from day 1 that can prevent the onset of many age-related conditions.
xx, 332 pages : illustrations (black and white) ; 22 cm
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