Run yourself fit : simple steps to a healthier you / Christina Macdonald.
Publication year: 2016
Publisher: Chichester, West Sussex : Vie,
ISBN: 9781849537995 (pbk.) :
The way to a healthy heart is through running! With the latest tips and tricks, workouts, mental training and dietary advice, this book is the perfect starting point to running yourself fit!
127 pages ; 18 cm
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