The 20-minute body : 20 minutes, 20 days, 20 inches / Brett Hoebel.
Publication year: 2015
Publisher: New York, NY : Harper Wave,
ISBN: 9780062316783 (hbk.) :
Brett Hoebel explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it.
359 pages : illustrations (colour) ; 24 cm
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