0399573437
Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life / Lou Schuler & Alwyn Cosgrove.
Loading...
Author: Schuler, Lou,
Author: Cosgrove, Alwyn,
Publication year: 2016
Format: Paperback
Publisher: New York : Avery,
ISBN: 9780399573439 (pbk.) :
Description:
Forget the elliptical machine and the candy-coloured Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out.
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Physical Description:
304 pages : illustrations (black and white) ; 24 cm

Availability

Loading...
Other titles by the author
Similar titles
1578266130
Author: Villepigue, James C., author.
149251456X
Author: Schoenfeld, Brad, 1962- author.
0718180933
Author: Mecklenburgh, Lucy, author.
1408189976
Author: Purcell, Lisa (Editor), author.
0241274346
Author: Béliveau, Richard, 1953- author.
0241282888
0241951879
009959787X
Author: Grant, Colin, 1961- author.
147290897X
1783962852
1780721986
Author: Mosley, Michael, 1957- author.

Language Language