Exercise : from birth to old age / Andrew Solway.
London : Raintree, 2014.
9781406250305 (pbk.) :
Originally published: 2013.
Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? This book answers these questions and more.
Key Stage 3.
Key Stage 4.
Your body for life
64 pages : illustrations (colour) ; 26 cm.
Users who borrowed this title also borrowed
Other titles by the author