My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, Phoebe McEwen ; illustrated by Emmeline Pidgen.
London : Jessica Kingsley Publishers,
9781785924408 (pbk.) :
This is an accessible, easy to use anxiety survival guide for young people aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. The book includes chapters on sleep, exams, and transitions.
160 pages : illustrations (black and white) ; 23 cm
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